In this 50 minute long instructional video, Jessica guides you through a variety of Pilates and Physical Therapy exercises to help anyone who suffers from scoliosis.
This routine is specifically designed to help address the unique needs of the person with scoliosis, including spinal lengthening, body and postural awareness, breathing, core strengthening, muscle development and vertebral movement. With Jessica's background as a physical therapist and Pilates instructor, this is a very helpful workout routine and resource for those people suffering from scoliosis and the pain and limitations it brings.
All exercises can be done on a mat on the floor. This is a wonderful resource to have for anyone wanting to decrease pain, improve muscle imbalances and minimize dysfunction associated with scoliosis!
Jessica Valant is a licensed Physical Therapist and Certified Pilates Instructor with over 15 years of experience. She has seen thousands of clients over the years with various injuries and conditions. She has owned successful brick and mortar studios, and currently teaches classes and workshops through Jessica Valant Pilates.